Mendocino, California Retreat, June 7-12, 2026
A Sacred Remembering Retreat Mendocino Coast, California
Come home to yourself
...rested, rooted and whole
June 7–12, 2026
Mendocino, California
with Theo & Danielle Chappell
“You are not a drop in the ocean.
You are the entire ocean in a drop.”
~ Rumi
This retreat is an invitation to remember who you are beneath the layers of doing, striving, and becoming...
So much of life teaches us to believe we are small, separate drops moving through a vast and often overwhelming world. Rumi reminds us of something ancient and true:
We are not separate from the ocean of life. We carry the whole ocean within us.
Set along the rugged Mendocino coast, near where redwoods meet the sea, this 6 day, 5 night retreat offers a safe, grounded pause. A chance to step out of the noise of everyday life, soften the nervous system, quiet the mind, and return home to yourself.
Held in a compassionate and intentional container with Theo and Danielle Chappell, this is a space to rest, be seen, and explore your inner landscape at your own pace.
Nothing is forced. Nothing is expected. You are welcome exactly as you are.
This is not about fixing or becoming something new.
It is about remembering.
Returning.
Coming home.
Mendocino Coast, California
We will be staying in the beautiful and cozy luxury Stanford Inn, set along the rugged, breathtaking Mendocino coast, where the redwood covered mountains meet the sea.
This 6 day/5 night retreat offers a safe, spacious pause. A chance to step out of the noise of everyday life, soften the nervous system, quiet the mind, and gently return home to yourself.
Here, at the edge of the North American continent nestled in the forest, looking out across the ocean, we gather in a grounded and compassionate container to rest, to be seen, and to be held. Through gentle yoga, Surya Ram meditation, Qigong, nature immersion, silence and shared presence, we explore being, through movement and stillness of body, breath and mind, through lived experience.
We remember who we are, not just as individuals moving alone, but as a unified consciousness expressing itself through each unique person.
Delicious Gourmet Plant-Based Cuisine
At Raven's Restaurant, dining is more than a meal—it’s a celebration of the connection between wellness, sustainability, and the natural world. Inspired, plant-based culinary experience that delights both vegans and non-vegans alike.
Driven by a deep respect for the environment and a passion for nourishing food, Raven's menu showcases innovative, gourmet vegan cuisine made with organic, seasonal ingredients—many harvested from their own Certified Organic gardens. Each dish reflects the essence of the surrounding landscape, bringing the flavors of Northern California to life in unexpected, artful ways.
Whether you’re savoring a leisurely breakfast with forest and ocean views or enjoying a festive community dinner, Ravens Restaurant invites you to reconnect—with nature, with your health, and with the joy of mindful eating.
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Breakfast alone is worth the trip!
Made-to-order, organic & plant-based breakfasts each morning at 830am!
Included with your stay
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Afternoons at the Inn tea time
4:00 pm – 4:45 pm daily, featuring organic coffee, tea, house made sweet breads, and tea sandwiches. Included with your stay
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Happy Hour – featuring specially priced wines and cocktails*
*Not included
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Dinner each evening is at 730pm.
Raven's restaurant offers a truly exceptional experience, with their organic, plant-based menu.
Selections include a variety of starters, salads, and entrees, and wonderful desserts!
Included in your stay
If you are still hungry after breakfast and before tea time, there are a couple of options to buy lunch. You choose - lunch at Raven's or take a walk or bike ride into the town of Mendocino for lunch and a bit of shopping.
Private & Shared Accommodations
Rooms are the ultimate in comfort, first-class amenities, views extraordinaire … with views of the grand Pacific Ocean, the impressive Big River, the colorful organic gardens, or the historic village of Mendocino.
Options for private accommodations with a queen bed, or shared room with a king or two queen size beds and a wood burning fireplace.
Paneled in Ponderosa pine with redwood accents and a private deck.
Amenities include a hospitality center with refrigerator, microwave, and coffee maker supplied with Big River organic, fair trade coffee. HDTV by DirecTV and complimentary WiFi.
What do Theo and Danielle have planned for you?
Nourishing Yoga with Danielle
Each day, will include a gentle yoga practice designed to support both awakening and deep rest.
Morning sessions are gentle vinyasa flow, led by Danielle, weaving slow, mindful movement with breath to awaken the body, open energy pathways, and cultivate embodied presence. These practices are accessible, nurturing, and adaptable for all le
Each day, will include a gentle yoga practice designed to support both awakening and deep rest.
Morning sessions are gentle vinyasa flow, led by Danielle, weaving slow, mindful movement with breath to awaken the body, open energy pathways, and cultivate embodied presence. These practices are accessible, nurturing, and adaptable for all levels.
Evenings are devoted to Yin and Restorative Yoga, offering long-held, supported postures and quiet stillness to calm the nervous system, integrate the day’s experiences, and invite deep rest. These practices emphasize surrender, softness, and being held, allowing the body and mind to fully unwind.
Meditation & Qigong with Theo
Learn Surya Ram Meditation with Theo.
Surya Ram Meditation is an effortless silent meditation which brings profound rest to the psycho-physiology. By resting effortlessly into the Self, we allow stresses and strains stored deep in our psyco-physiology to purify out. This purification process enables our natural healing mechanisms to fun
Learn Surya Ram Meditation with Theo.
Surya Ram Meditation is an effortless silent meditation which brings profound rest to the psycho-physiology. By resting effortlessly into the Self, we allow stresses and strains stored deep in our psyco-physiology to purify out. This purification process enables our natural healing mechanisms to function more fully. The Surya Meditation, when done in private, can be a great facilitator for the evolution of the practitioner. When performed in groups, the power of the Surya Meditation multiplies exponentially and one experiences an expanded sphere of positive influence.
Qigong with Theo
Qigong is an ancient Chinese practice that combines gentle movement, breath control and meditation to cultivate and balance the body's vital energy, or "Qi" or "Chi" (pronounced "chee"). The goal of Qigong is to enhance physical health, mental clarity and emotional well-being by promoting the smooth flow of blood, oxygen and energy throughout the bodymind. It is often used for stress reduction, improving flexibility, strength and balance while boosting immune function and increasing vitality.
Restorative Yoga & Massage Class with Danielle & Theo
Restorative Yoga & Massage Class with Danielle & Theo
Enjoy a deeply healing journey of body and mind in our exclusive Yoga & Massage class, lovingly guided by Danielle, a compassionate yoga instructor, and Theo, a skilled massage therapist with over 30 years of experience in the healing arts. This restorative experience is designed to support profound rest and relaxation, gently bringing
Enjoy a deeply healing journey of body and mind in our exclusive Yoga & Massage class, lovingly guided by Danielle, a compassionate yoga instructor, and Theo, a skilled massage therapist with over 30 years of experience in the healing arts. This restorative experience is designed to support profound rest and relaxation, gently bringing the nervous system back into balance. You will be guided into carefully supported restorative yoga poses, using props to ensure complete comfort, while receiving intentional, healing touch massage to ease tension, quiet the mind, and invite a deep sense of return—back to your body, your breath, and yourself.
endless opportunities for adventure and relaxation
Resort Amenities
Tour Big River on a Canoe or a Mendolea*
Explore Mendocino by Bike
The Stanford Inn offers Mendocino’s only fitness center and aquatic facility. The Aquatic Center’s greenhouse features a saltwater swimming pool (heated to 82F), dry sauna, hot tub, showers, and lounging areas among plants. The greenhouse provides a warm, relaxing experience throughout all four seasons, and is especially delightful on a rainy evening!
Explore Mendocino by Bike
Tour Big River on a Canoe or a Mendolea*
Explore Mendocino by Bike
Complimentary resort amenities include use of mountain or comfort bikes for exploring coastal roads and trails.
Nestled in a small cove on Big River Estuary, just before it flows into Mendocino Bay, is the adventure destination for outdoor enthusiasts .
Explore the quaint historic town of Mendocino, or ride the popular Big River Trail (highly recommended!)
Tour Big River on a Canoe or a Mendolea*
Tour Big River on a Canoe or a Mendolea*
Tour Big River on a Canoe or a Mendolea*
Big River flows fifty five miles westward from the rugged Coast Range into Mendocino Bay. Due to its slight gradient, the lower eight miles are tidal, providing paddlers with good depth year round. Nestled within California’s newest state park, the Big River estuary–including its abundant wildlife and adjacent lands–is now permanently pr
Big River flows fifty five miles westward from the rugged Coast Range into Mendocino Bay. Due to its slight gradient, the lower eight miles are tidal, providing paddlers with good depth year round. Nestled within California’s newest state park, the Big River estuary–including its abundant wildlife and adjacent lands–is now permanently protected. Our unique trio of Big River tours will help you experience the wildlife and river in a way that is truly remarkable … and profoundly memorable.
*Options to Rent a Canoe or book a tour on a Mendolea
Spa Treatments- lush forest hikes- restorative hot Springs
Spa Services*
At the heart of Stanford Inn’s wellness offerings is a serene sanctuary known as Massage in the Forest, where skilled therapists guide you into deep relaxation and restoration set against the peaceful backdrop of Mendocino’s coastal forest.
The spa menu blends time-honored techniques with intuitive care, helping you release tension, cal
At the heart of Stanford Inn’s wellness offerings is a serene sanctuary known as Massage in the Forest, where skilled therapists guide you into deep relaxation and restoration set against the peaceful backdrop of Mendocino’s coastal forest.
The spa menu blends time-honored techniques with intuitive care, helping you release tension, calm the nervous system, and nourish the body. Choose from a range of therapeutic experiences .
"The healing power of touch is unmistakable. Elephants caress fellow elephants if they are injured or ill. They caress each other at times of loss. Health benefits of touch include relieving muscular aches and tension, improving circulation and generating a feeling of well being. Massage is truly educated touching. "
*Options to add a spa treatments
Soak in Orr Hot Springs*
Nestled deep within the forested hills of Mendocino County, Orr Hot Springs is a rustic, clothing-optional sanctuary devoted to rest, renewal, and simple living. Surrounded by oaks, madrone, and quiet woodland trails, this off-grid retreat offers a deeply grounding experience—one that invites you to slow down, unplug, and return to the n
Nestled deep within the forested hills of Mendocino County, Orr Hot Springs is a rustic, clothing-optional sanctuary devoted to rest, renewal, and simple living. Surrounded by oaks, madrone, and quiet woodland trails, this off-grid retreat offers a deeply grounding experience—one that invites you to slow down, unplug, and return to the natural rhythms of the body.
The hot springs feature a series of stone soaking tubs, including a communal pool, private tubs, and outdoor baths tucked into the landscape. Naturally heated mineral water flows continuously, supporting deep relaxation, easing muscle tension, and calming the nervous system. Evenings are especially magical, with lantern-lit pathways, star-filled skies, and the gentle hush of the forest all around.
Orr Hot Springs is intentionally simple and eco-conscious. There is no cell service or Wi-Fi, encouraging a true digital detox and a rare opportunity to be fully present. Guests are invited to honor a culture of respect, quiet, and consent, creating a safe and welcoming space for rest, contemplation, and authentic connection.
Soaking at Orr Hot Springs is not just about the water—it is a ritual of release. A chance to soften effort, surrender to warmth, and let the earth hold you. Many leave feeling grounded, restored, and profoundly at ease, carrying the calm of the springs long after they return home.
*Optional day trip to Hot Springs
Explore Montgomery Woods State Natural Reserve*
Explore Montgomery Woods State Natural Reserve*
Tucked deep within California’s Coast Range, Montgomery Woods State Natural Reserve is a hidden gem offering a rare and intimate encounter with ancient coast redwoods. Less traveled and quietly majestic, this sanctuary invites you into a primeval landscape of towering old-growth trees, lush ferns, fallen logs, and gentle streams that wind
Tucked deep within California’s Coast Range, Montgomery Woods State Natural Reserve is a hidden gem offering a rare and intimate encounter with ancient coast redwoods. Less traveled and quietly majestic, this sanctuary invites you into a primeval landscape of towering old-growth trees, lush ferns, fallen logs, and gentle streams that wind through serene woodland valleys.
Home to some of the tallest redwoods in the world—including a legendary tree once believed to be the tallest on Earth—Montgomery Woods continues to awe with its lofty giants and profound stillness. A scenic two-mile loop trail, moderately challenging with a steeper start, guides you through remarkable groves where solitude, silence, and reverence naturally arise.
Originally established in 1945 through a nine-acre donation by Robert Orr, the reserve has grown to over 2,700 acres through continued conservation efforts, preserving this sacred forest for generations to come. Walking here is more than a hike—it’s an invitation to slow down, breathe deeply, and feel the quiet wisdom of the ancient trees.
* Optional day trip to Montgomery Woods
What do Theo and Danielle have planned for you?
Retreat Schedule June 7-12, 2026
Day 1 — Sunday, June 7
Arrival & Opening
- 4:00 PM — Arrival,
- Check-In & Tea Time
- 5:30 PM — Welcome Circle with Theo & Danielle
- 6:00 PM — Gentle Yoga with w Danielle
- 7:30 PM — Dinner
Day 2 — Monday, June 8 Settling In
- 6:00 AM — Morning Meditation w Theo
- 6:30–8:00 AM — Gentle Yoga Flow with Danielle
- 8:30 AM — Br
Day 1 — Sunday, June 7
Arrival & Opening
- 4:00 PM — Arrival,
- Check-In & Tea Time
- 5:30 PM — Welcome Circle with Theo & Danielle
- 6:00 PM — Gentle Yoga with w Danielle
- 7:30 PM — Dinner
Day 2 — Monday, June 8 Settling In
- 6:00 AM — Morning Meditation w Theo
- 6:30–8:00 AM — Gentle Yoga Flow with Danielle
- 8:30 AM — Breakfast
- 10:00 AM–12:30 PM — Free Time
- 12:30–3:30 PM — Surya Ram Meditation Class with Theo
- 4:00–4:45 PM — Tea Time
- 5:30–6:30 PM — Evening Restorative Yoga with Danielle
- 7:30 PM — Dinner
Day 3 — Tuesday, June 9
Exploration
- 6:00 AM - Meditation with Theo
- 6:30–8:00 AM — Gentle Yoga Flow with Danielle
- 8:30 AM — Breakfast
- 10:00 AM–2:00 PM — Free Time
- 2:30 PM — Qigong with Theo
- 4:00–4:45 PM — Tea Time
- 5:30 PM — Evening Restorative Yoga with Danielle
- 7:30 PM — Dinner
Day 4 — Wednesday, June 10
Nature & Nurture
- 6:00 AM — Morning Meditation with Theo
- 6:30–8:00 AM — Gentle Yoga Flow with Danielle
- 8:30 AM — Breakfast
- 10:00 AM–6:00 PM — Montgomery Woods & Orr Hot Springs
(Optional Excursion)
- 7:30 PM — Dinner
Day 5 — Thursday, June 11
Integration
- 6:00 AM — Morning Meditation with Theo
- 6:30–8:00 AM — Gentle Yoga Flow with Danielle
- 8:30 AM — Breakfast
- 10:00 AM–4:00 PM — Free Time (Options include canoeing, biking, visiting town, or booking a massage)
- 4:00–4:45 PM — Tea Time
- 5:30 PM — Restorative Yoga & Massage with Danielle & Theo
- 7:30 PM — Dinner
Day 6 — Friday, June 12
Closing
- 6:00 AM — Morning Meditation
- 6:30–8:00 AM — Closing Yoga & Circle with Theo & Danielle
- 8:30 AM — Breakfast
- 11:00 AM — Check-Out
Schedule is spacious by design and may gently shift to support the group.
What's included and optional add ons
What is included?
What is included?
What is included?
Included:
- 6 day/5 nights at The Stanford Inn, Mendocino, California
- Breakfast, Tea Time, Dinner
- Daily Yoga with Danielle
- Surya Ram Mediation Class with Theo ($300 value)
- Qigong Class with Theo
- Restorative Yoga & Massage class with Danielle and Theo
- Use of the saltwater pool, hot tub, sauna and fitness rooms
- Bike Rentals
Not Included:
- Air Travel
- Extr
Included:
- 6 day/5 nights at The Stanford Inn, Mendocino, California
- Breakfast, Tea Time, Dinner
- Daily Yoga with Danielle
- Surya Ram Mediation Class with Theo ($300 value)
- Qigong Class with Theo
- Restorative Yoga & Massage class with Danielle and Theo
- Use of the saltwater pool, hot tub, sauna and fitness rooms
- Bike Rentals
Not Included:
- Air Travel
- Extra Beverages, incidentals, gift shop
- Lunch
- Travel Insurance
- Spa Services
Optional Add-ons
What is included?
What is included?
- Transportation from San Francisco Airport to/from
- $170 pp
- Day Trip to Montgomery Woods and Orr Hot Springs, Includes Box Lunch Ravens restaurant
- $200 pp
- Canoe Rentals (book upon arrival)
- Mendolea Tours (Book tours upon arrival)
I am ready to sign up!!
Single Room (1 person) $2700
Accommodation with a queen bed , wood burning fireplace. Paneled in Ponderosa pine with redwood accents. Private Deck.
2 payment options available:
1. Pay in full
2. Pay $600 deposit and pay your remaining balance in 2 installments March 15 , April 15
A $600 non-refundable deposit is required to reserve your spot.
The deposit is non-refundab
Accommodation with a queen bed , wood burning fireplace. Paneled in Ponderosa pine with redwood accents. Private Deck.
2 payment options available:
1. Pay in full
2. Pay $600 deposit and pay your remaining balance in 2 installments March 15 , April 15
A $600 non-refundable deposit is required to reserve your spot.
The deposit is non-refundable under all circumstances unless your spot is filled by a replacement participant.
Deposit
- A $600 non-refundable deposit is required to reserve your spot.
- The deposit is non-refundable under all circumstances unless your spot is filled by a replacement participant.
Cancellation & Refunds
Cancellations
on or before March 15,
- All payments except the $600 deposit are refundable
Cancellations between
March 16- April 14
- 50% of payments made, excluding the $600 deposit will be refunded.
- Cancellations after April 15
- No refunds will be issued.
Replacement Policy
- If you or we are able to fill your spot with a replacement participant, you will receive a refund of all payments made minus the $600 non-refundable deposit, regardless of cancellation date
- All cancellations must be submitted in writing via email including Danielle Chappell
Shared Room (2 people) $2200
Accommodation with a King or two queen size beds in a room Paneled in Ponderosa pine with redwood accents. Private Deck.
2 payment options available:
1. Pay in full
2. Pay $600 deposit and pay your remaining balance in 2 installments March 15 , April 15
A $600 non-refundable deposit is required to reserve your spot.
The deposit is non-refunda
Accommodation with a King or two queen size beds in a room Paneled in Ponderosa pine with redwood accents. Private Deck.
2 payment options available:
1. Pay in full
2. Pay $600 deposit and pay your remaining balance in 2 installments March 15 , April 15
A $600 non-refundable deposit is required to reserve your spot.
The deposit is non-refundable under all circumstances unless your spot is filled by a replacement participant.
Deposit
- A $600 non-refundable deposit is required to reserve your spot.
- The deposit is non-refundable under all circumstances unless your spot is filled by a replacement participant.
Cancellation & Refunds
Cancellations
on or before March 15,
- All payments except the $600 deposit are refundable
Cancellations between
March 16- April 14
- 50% of payments made, excluding the $600 deposit will be refunded.
- Cancellations after April 15
- No refunds will be issued.
Replacement Policy
- If you or we are able to fill your spot with a replacement participant, you will receive a refund of all payments made minus the $600 non-refundable deposit, regardless of cancellation date
- All cancellations must be submitted in writing via email including Danielle Chappell
Airport Transfers to/from San Francisco $170.00 pp
Airport Transfers to/from San Francisco International Airport
The drive from San Francisco International Airport (SFO) to Stanford Inn by the Sea on the Mendocino Coast typically takes about 3 to 3.5 hours by car, depending on traffic and your exact route. The distance is roughly 165–175 miles (265–282 km) along scenic inland and coastal highways
Day Excursion: Montgomery Woods & Orr Hot Springs Includes lunch $200.00 pp
Just a 30–45 minute drive from Stanford Inn, this excursion takes you from the coast into the peaceful Mendocino redwoods.
- Montgomery Woods: Explore a serene 2‑mile loop trail through towering, ancient redwoods and lush forest—plan 1–2 hours to soak in the calm.
- Orr Hot Springs: Relax in warm, mineral-rich pools nestled in the woods. Perf
Just a 30–45 minute drive from Stanford Inn, this excursion takes you from the coast into the peaceful Mendocino redwoods.
- Montgomery Woods: Explore a serene 2‑mile loop trail through towering, ancient redwoods and lush forest—plan 1–2 hours to soak in the calm.
- Orr Hot Springs: Relax in warm, mineral-rich pools nestled in the woods. Perfect for easing muscles and quieting the mind. (Clothing-optional, peaceful, and restorative.)
- Lunch: Take-out lunch provided by Ravens Restaurant at Stanford Inn for a picnic along the trail or at the springs.
A perfect day to hike, soak, and reconnect before returning to the coast for dinner.